2019 Speed & Agility

The Power of a Dream Speed & Agility Camp fueled by coach Eric Castillo offers you group and individual speed & agility training programs designed to dramatically improve the overall athletic ability in each participant. Regardless of what sport these programs will focus in on improving: -Individual Speed-Jumping Ability-Strength-Proper Running Mechanics -First Step Quickness-Maximum Velocity-Multi Directional Movements-Quickness-Dynamic Flexibility -Conditioning -Starting Technique-Acceleration/Deceleration -Body Control  Schdule: COED Wednesday 6pm-7:05pm  8 Sessions $120 per athlete