Aerobic Capacity Course: Maryland, CrossFit Glen Burnie, Sunday, 26. April 2020

Coach Hinshaw is coming to CrossFit Glen Burnie, in Odenton, Maryland !!
The Aerobic Capacity Course is an approved CrossFit® Preferred Course. This innovative course is ideally suited for all coaches and athletes looking to improve their muscular stamina and cardiovascular "engine". Join Coach Chris Hinshaw as he details his proven training methodologies to build work capacity and maximize athletic performance. 


Fatigue and athletic limitations
Aerobic and anaerobic energy systems
Build work capacity in all functional movements (e.g., weightlifting, gymnastics).
Programming methodology, design, and purpose
Core workout qualities to maximize fitness
Muscule fiber assessment and development
Aerobic threshold, lactate threshold, and VO2 max training
Athlete assessment

CERTIFICATES:  Provided to each participant at completion of course.
LANGUAGE:  The default language for this course is English.
CONTINUING EDUCATION UNITS (CEUs):  Upon successful completion of this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education.
REFUNDS:  No refunds or transfers.
COURSE DISCOUNTS:  Please contact Aerobic Capacity at info@ a 20% discount for active duty or retired military personnel and first responders as well as a 50% discount for previous Aerobic Capacity Course attendees.  

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If you are still unable to find your order confirmation or are having any other technical ticket-related issues, please click here to access the Eventbrite help center. For all other inquiries, please contact AEROBIC CAPACITY at

8:30:     Check-in.
9:00:     Athlete Ownership & Coaching Responsibilities.
9:30:     Energy System Review & Development
10:00:   When, Why, & How of Pacing
10: 45:  Dynamic Warm-up & Rhythmic Breathing.  
11:00    Lactate Threshold ("pacing") & Lactate Clearance Workouts
11:45:   Programming: Active Recovery
12:15:   Lunch (on your own)
1:15:    Muscle Fiber Review & Development
2:00:    Cardiorespiratory, Muscle Fiber, and CNS Warm-up.  
2:15:    Lactate Tolerance, Speed Endurance, Plyometrics, Ballistics, & Breathing Workout
3:00:    Programming:  Volume & Intensity
3:30:    Athlete Assessment & On-boarding
4:00:    Closing Remarks

Sunday, 26. April 2020, CrossFit Glen Burnie, Aerobic Capacity Course: Maryland

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