August Health & Wellness Program (3rd, 17th, 24th, 31st), Gymnasium @ Life Church, Saturday, 03. August 2019

30 minute group fitness workout
Topical nutrition lesson
10 minute encouraging lesson
Weekly health & wellness goal setting and tracking (physically, mentally, spiritually, etc.)
Accountability group
Registered dietician will visit once per month with the group (will sometimes be replaced with other professionals in the healthcare field depending on availability)
Advice and guidance on simplifying meal prepping
Lessons on emotional eating
Bridging metal and physical health
Macronutrient breakdown
End of program luncheon
Childcare available (view pricing info)
Discounted pricing for 1-on-1 coaching sessions and personal training

Saturday, 03. August 2019, Gymnasium @ Life Church, August Health & Wellness Program (3rd, 17th, 24th, 31st)

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