14. August 2020 - 15:00 till 16:30

Biodynamic Breath Journey - opening the HEART, Online, Friday, 14. August 2020

Breathing with conscious awareness, opening up your heart. Create joy, wellbeing, freedom and open up yourself to use your full potential.

About this Event

This experience will enhance your capacity to love, to feel joy and to connect to yourself and others.

In this Biodynamic Breathwork Journey you will dive into a guided experience of exploring and opening up your heart space. This will create more joy, wellbeing and freedom you can use to step into your full potential and enhance your personal leadership.

You will be guided to connect with the sensations in your heart and body. We will specifically focus on the area of the heart and explore how you can open your heart and maintain an open heart, so you can integrate the wisdom from your heart in your daily life.

In the process you will discover what you are holding on to and can let go of.

By the end of this workshop you will feel more light, freedom, grounded presence and energy in your body. You will feel deeply connected to yourself, your heart, your surroundings, people around you and to the unlimited potential that is inside of you.

This workshop is based on Biodynamic Breathwork, that helps to release core tension in the body and balance the nervous system. We will do so by bringing awareness to physical sensations and feelings that are present in our bodies. Allowing whatever presents itself to be consciously expressed and naturally unwind will create the opportunity to release stuck tension in the body. The results are more freedom and openness in your body and mind.

By releasing tension from your body you open up the energy channels. You will feel more energetic and more in touch with your sensations and emotions. This helps you to feel less overwhelmed and increase your resilience, so you can be more available to yourself and others.

This workshop will be in English or Dutch, depending on participants :)

What others experienced:

"Ik kwam bij deze workshop terecht omdat ik mijn ademhaling wilde verbeteren. Ik weet dat het weinig zin heeft om aan mijn ademhaling te werken zonder de onderliggende spanning aan te pakken.

Dat is precies wat ik in de workshop heb ervaren. Niet door te praten of herinneringen op te halen, maar alleen door deze ademtechniek toe te passen. Lisanne creëert een veilige sfeer en begeleid iedereen precies daar waar nodig, zodat het proces voor mij heel natuurlijk voelde terwijl het de eerste keer was. Ik heb het gevoel dat niet alleen mijn longen, maar vooral mijn hart een stukje verder heeft geopend." - Neeltje Wijtvliet

"Het was weer tijd om spanning in mijn systeem los te laten. De workshop was voor precies datgene wat ik zocht. Mijn adem heeft mij laten zien waar ik spanning opbouw in mijn lichaam. Ook op plaatsen waar ik me nog niet bewust van was. Na de workshop voelde ik me letterlijk bevrijd, er viel een last van mij af. Ik voelde me lichter, vrijer in mijn bewegingen en weer opgeruimd en energiek." - Marielle Bekker

"Lisanne has definitely developed a great understanding of the body and how to guide someone through releasing thoughts and ideas about past issues that are stored in the body that no longer serve us. She is 100% present when doing this, and holds space to help guide one through these traumatic experiences. I believe her training has allowed her to tap into a intuitive gift that she has been given and we are lucky that she shares her gift." - Eric Ewing

Friday, 14. August 2020, Online, Biodynamic Breath Journey - opening the HEART

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