BIRTHFIT Breath and Flow , Ferguson Family Chiropractic, Saturday, 06. April 2019

The BIRTHFIT Breath and Flow classes are perfect for the newly postpartum mom, who has had a baby in the last 4-12 weeks. But they are great for anyone looking to strengthen their core and pelvic floor! 
The principles of breath, movememt, core strengthening and awakening is applicable to all, regardless of age, gender, or child bearing status. Pregnant women, men and teens - everyone is welcome!
Breath and Flow is a 45 minute class designed to bring awareness to breath and the power it has to connect us to ourselves. Movement happens through functional progressions designed to reconnect us with our developmental movement patterns. These movements strengthen our core and pelvic floor, healing postpartum, creating better posture, and relieing stress.
Breath and Flow is designed to be 4 classes over 4 weeks. The cost for the 4 class series is $100. Please contact birthfitcobbcounty@gmail.com if you have any questions. 
Ferguson Family Chiropractic Members use code FFC for your Family Discount!! 

Saturday, 06. April 2019, Ferguson Family Chiropractic, BIRTHFIT Breath and Flow

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