Breathwork Circle, Violet Owl Wellness, Tuesday, 22. October 2019

Breathwork is a powerful healing modality for releasing deep emotion, moving stuck energy, processing grief, and healing depression and anxiety. Makenzi will teach you a three-part breathing technique that will allow you to override the thinking brain and allow the parts of the brain that never get to talk to speak to one another. You will tap into the wisdom of your body and things that have felt confusing for years will become crystal is truly a reset for the nervous system and incredibly healing for those of us who struggle with anxiety and depression. It is also a beautiful practice for releasing long-held sadness and grief that you have been storing in your body. If you’ve tried everything else and you still cannot move forward, many people have found Breathwork to be the tool that finally allowed them to release their pain and suffering and move into joy.We will begin our group with a quick discussion, then we’ll breathe for 30 minutes, followed by time to rest, integrate and share. You can learn more about Makenzi on her website: Class:Tuesday7:30pm - 8:45pm$20

Tuesday, 22. October 2019, Violet Owl Wellness, Breathwork Circle

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