Coming Home: Breathwork Event, The People's Yoga- NE Killingsworth Studio, Saturday, 31. August 2019

The idea of ‘Coming Home’ can have many subjective connotations. In a real sense, we are all coming home in some way. In this event, we specifically honor the deeper meaning of coming home to ourselves. We celebrate the authentic self, honoring and loving ourselves for who and what we truly are. This event is about expanding our hearts and coming home to our truth. 
Breathwork is a type of pranayama, active meditative breathing practice. Through sound and controlled breathing, the breathwork offers the participant an opportunity to heal themselves and have a transformational experience. The breath is an indispensable tool that we often neglect. This tool is fun, active, and can create an out-of-body experience. The breathwork meditation has its benefits for all.  This method of pranayama breathing can assist in reducing symptoms of depression, anxiety, and post-traumatic stress as well as helping calm the nervous system. As humans, we are often bogged down by the chatter in our minds, obsessive thinking, worrying, and stress. As a result, we can lose sight of who we are at our very core. What we are really trying to do in the breathwork is eradicate the ego so the client can reach a higher state of consciousness to deepen the understanding of self and our connections to others.  This type of meditation helps turn down the volume in the conscious and let the subconscious come to the forefront in hopes that the participant can cultivate a true and meaningful experience with themselves. 
Objectives for the event:

Free the participant from their mind and allows to connect to their body

Cultivate an authentic experience without interference from the mind or ego

Promote interconnectedness and healing

Calm the nervous system to elevate relaxation and inner peace

Achieve self-discovery and a higher level of consciousness

Deepen self-awareness and mindfulness

Saturday, 31. August 2019, The People's Yoga- NE Killingsworth Studio, Coming Home: Breathwork Event

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