Cooking for Wellness - 2-Hour Basics: Whole Grains 101 - Session A, McNeal Hall Laboratories, Thursday, 17. October 2019

Cooking for Wellness: 2-Hour Basics are individual 2-hour hands-on cooking classes based on weekly themes. Developed and taught by culinary educators, our classes teach foundational cooking techniques for a healthier lifestyle. Here's what you will learn in this session:

Whole Grains 101 - Learn how to identify, prepare and increase the variety of whole grains in your diet.
What whole grains vs. refined grains, which grains are gluten-free, gluten defined, dietary fiber recommendations...
Prepare delicious savory and sweet whole grain dishes 

During each session, participants will learn or re-learn knife skills, basic nutrition and food safety as they prepare recipes with fresh, whole food ingredients. Each session ends with a community meal comprised of the dishes prepared in class. 
NOTE: We need a minimum of 18 participants. If there are less than 18 registrations one week before the start of the session, the session will be cancelled and your fees will be refunded ($45/class*)*The additional Eventbrite fees are nonrefundable
This course is open to anyone in the community (no University affiliation is required). Contact Education Program Director, Robin Schow (scho0040@) for more information.

Thursday, 17. October 2019, McNeal Hall Laboratories, Cooking for Wellness - 2-Hour Basics: Whole Grains 101 - Session A

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