Copy of MINI COURSE with live streaming: Dealing with Depression, Online, Saturday, 14. November 2020
About this Event
Dealing With Depression
Depression is a very common problem nowadays. It can affect almost anyone, at any time. When we’re suffering from depression we can feel deeply unhappy about our life, isolated and alone; we can feel powerless to escape from the painful feelings in our mind. On this course, we will explore practical methods to deal with depression, using insights from Buddhist teachings to understand its causes and to learn how to overcome it by developing and maintaining inner peace and mental strength. In this way we can find a happy and meaningful life.
10 am – 11.15 am : Teaching and Meditation
11.45 – 1 pm : Teaching and Meditation