Do Right! Relax and Restore: Holistic Health Workshoop, The Health Gap, Saturday, 14. September 2019


In the Holistic Health Workshop, we will explore the benefits of holistic health and define what it is. Participants will be introduced to holistic techniques such as Tai Chi exercise, Reiki, Essential Oils, and more that can be used to support a healthy lifestyle. 
The Do Right! Relax & Restore interactive workshop series teaches you how to cope with stress through mindfulness, art, nutrition, holistic health, and healthy relationships. During this series, you will practice skills to free yourself from unproductive anxieties and unhealthy behaviors so that you can experience peace and joy in your daily life. There will be weekly giveaways for each session.
This FREE workshop will be Saturday, September 14th, 2019 from 10:00 AM - 12:00 PM
For more information please call the Health Gap at 513-585-9879 or email us at closingthegap@uchealth.com.
Classes will be held at The Health Gap located at 3120 Burnet Avenue, Suite 201, Cincinnati, Ohio 45229. 
Workshop Series 2019 Schedule
May 11, 2019: Introduction to StressJune 15, 2019: Mindfulness MeditationJuly 13, 2019: Nutrition & StressSeptember 14, 2019: Holistic HealthAugust 17, 2019: Creative ExpressionOctober 19, 2019: Healthy Relationships

Saturday, 14. September 2019, The Health Gap, Do Right! Relax and Restore: Holistic Health Workshoop

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