Do Right! Relax and Restore: Nutrition and Stress Workshop, The Health Gap, Saturday, 13. July 2019


In the Nutrition & Stress Workshop, we will explore the relationship between nutrition and stress and identify how stress can affect nutrition, as well as how stress and anxiety affect the body. 
The Do Right! Relax & Restore interactive workshop series teaches you how to cope with stress through mindfulness, art, nutrition, holistic health, and healthy relationships. During this series, you will practice skills to free yourself from unproductive anxieties and unhealthy behaviors so that you can experience peace and joy in your daily life. There will be weekly giveaways for each session.
This FREE workshop will be Saturday, July 13th, 2019 from 10:00 AM - 12:00 PM
For more information please call the Health Gap at 513-585-9879 or email us at closingthegap@uchealth.com.
Classes will be held at The Health Gap located at 3120 Burnet Avenue, Suite 201, Cincinnati, Ohio 45229. 
Workshop Series 2019 Schedule
May 11, 2019: Introduction to StressJune 15, 2019: Mindfulness MeditationJuly 13, 2019: Nutrition & StressSeptember 14, 2019: Holistic HealthAugust 17, 2019: Creative ExpressionOctober 19, 2019: Healthy Relationships

Saturday, 13. July 2019, The Health Gap, Do Right! Relax and Restore: Nutrition and Stress Workshop

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