Free Barre Basics Class, The Barre Code Plano, Saturday, 07. December 2019

Barre Code Basics is The Barre Code’s simplified (not to be confused with "easy") version of the 50-minute Barre Code class. This class offers a full-body workout at a slower pace, targeting the arms, abdominals, thighs, and glutes.
Barre Code Basics emphasizes developing muscle stamina and endurance, using a slower tempo and simpler exercises to ensure a safe and complete full-body workout. This special class is appropriate for those who want to learn the basics of our strength exercises while working at a more conscientious pace, breaking down form and technique for each exercise.
*Socks are required for this class.  Non-Autopay Members: Please limit your attendance to two free Barre Code Basics classes.  After that, the regular class fees will apply. 

Saturday, 07. December 2019, The Barre Code Plano, Free Barre Basics Class

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