Gentle Yoga & Sauna Night, East Bay Community Space September, Thursday, 19. September 2019

Come RELAX in this effort to have some COMMUNAL SELF CARE at the lovely East Bay Community Space!
The sauna will be ON and available during the whole event.
Gentle Yoga - An ALL BODY yoga flow focused on the breath, moving what feels good, loving your body, and rest. May stay in savasana (resting pose) for as long as you'd like! Even the whole class! All bodies, all levels, and all genders welcome! 
7pm -  Arrive and settle in (use the sauna before yoga)
7:30--8:30 PM Gentle Yoga 
8:30-9:30pm use the sauna 
-Sauna can comfortably fit about 4 people at a time.
Please Note: The sauna/bathroom area will be clothing optional. Please bring a towel to sit on and a robe to lounge in (and bathing suit if you prefer). There is a shower to use as well.
Low volume/down tempo music will be playing once yoga has ended.
Buy your tickets ahead of time, space is limited
Early Bird by Sept 1st $20 after Sept 1st $25 
If any tickets available day of event, sliding scale is $30
Want to volunteer and get in for $10? Email me

Thursday, 19. September 2019, East Bay Community Space September, Gentle Yoga & Sauna Night

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