Get Fit with Mahi and Luwam- June 2019 Fitness Challenge, Washington Metropolitan Area and Online, Saturday, 01. June 2019

Here is your chance to work out with two personal trainers that will take your fitness skills to the next level! 
Our June Fitness Challenge will incorporate the following:
1) Health and Wellness Workshop held in Washington DC and will be available via Instagram Live for all members who cannot attend. We will discuss the importance of:
a) Eating balanced meals 
b) Stretching before and after workouts 
c) Proper form 
In addition, we will take all participant measurements during this time and give out handouts with clear directions on our challenge. 
2) Weekly Workouts sent directly to your inbox
3) Meal Plans with recipes sent directly to your inbox
4) Saturday morning outdoor boot-camp classes (location TBD)
5) Weekly Check-Ins (either in person or via online)
Winner will be based on who lost the most body fat percentage based on their weight. 
***Prizes will include (2)$50 Visa gift card and (1) $100 Visa gift card. 

For Social Media purposes, please use hashtags #M&LFitnessChallenge and/or #M&LJuneChallenge

Saturday, 01. June 2019, Washington Metropolitan Area and Online, Get Fit with Mahi and Luwam- June 2019 Fitness Challenge

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