Guiding In Gratitude Sound Bath Experience, Liberate Hollywood, Saturday, 23. November 2019

GUIDING IN GRATITUDE SOUND BATH EXPERIENCE with SWEET TATAS
SATURDAY, NOVEMBER 23RD | 6 - 8 PM | $33

In honor of Thanksgiving and gratitude appreciation, Tatiana will begin with a 15 minute guided gratitude meditation opening the heart and calming the mind, ending with a 30 minute sound bath journey. Allowing space to release, we’re able to take on new energies and feeling with an awareness that better aides our lives and those around us. Without blockages and old feelings and expectations encompassing us, it is easier to let go of what no longer serves us and move forward on our chosen path in gratitude, love, and joy. 
Through an immersive sound experience of crystal and tibetan singing bowls and other musical instruments, combined with the grounding and heart-opening properties of hemp (optional), Tatiana creates a safe and non-judgemental space to connect with Self, cleanse, and reprogram. You will experience soothing, resonant sound from singing bowls and other musical instruments, a journey that will give your mind and body the freedom to truly relax and truly let go as a sense of calm comes over you. Also, through the use of sound and plant medicine, the body and mind can release, recharge, and heal. As your body and mind find the space to truly let go, you’ll begin to feel energy shifts allowing true transformation to take place as you begin to physically and emotionally release. 
Tatiana creates a literal “bath” of sound, allowing you to dive deeper into Self, connect, and reflect helping you release and open your consciousness. This path to ultimate relaxation and meditation is an immersive experience that will allow time for peace in your world...and hopefully spread beyond. 
 
FLOW:
Doors Open
Settle in and make a space, explore, and connect
Grounding:Light breathwork and stretching. Aid the experience with the use of hemp oil and topicals during your journey (always optional)
Gratitude Meditation:Experience gratitude full from the heart-center as you dive deeper inward and begin to reflect and ground your self in a deep feeling of gratitude.
Set an intention
Sound Bath Journey: 
Diving inward as you experience a full bath of sound creating new energetic pathways, cleansing and clearing away old thoughts, habits, and feelings…
Making room for a heart full of gratitude, open and ready to connect to a fuller existence
Decompression and Closing  
Session Ends.

Saturday, 23. November 2019, Liberate Hollywood, Guiding In Gratitude Sound Bath Experience

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