Healthier Living with Chronic Pain (6 class series), Russell Manor, Tuesday, 14. May 2019

Healthier Living with Chronic Pain is a self-management program originally developed at Stanford University.
During the program you will learn:

techniques to deal with frustration, fatigue, isolation, and poor sleep
appropriate exercise for improving strength and energy
appropriate use of medications
better communication skills with family, friends and health providers 
guidelines for healthy eating and managing movement with less pain

Attend this Healthier Living with Chronic Pain program provided by Dignity Health and get the support you need. Program is held once a week for 6 weeks for 2.5 hours. Program is facilitated by two trained peer leaders. Companion book is given to those who complete the program.
Location:  Russell Manor - 8200 Bruceville Road, Sacramento, CA 95823
Topic: Managing your Chronic Pain
When: Tuesdays (May 14 - June   18, 2019)
10:00 am - 12:30 pm

Tuesday, 14. May 2019, Russell Manor, Healthier Living with Chronic Pain (6 class series)

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