Hike & Flow: Hike and Bodyweight Strength Flow at Patapsco State Park, Patapsco State Park (Avalon Area), Tuesday, 24. September 2019

This approximately 3-4-hour event is composed of a 4-ish mile hike over gentle terrain with some elevation changes, a bodyweight-strength session, a mini meditation, and a lunch break, in Patapsco State Park (Avalon Area) near Baltimore, MD.
Together we'll bring you into a deeper relationship with your physical form and the natural world, through a strength-based embodiment practice and a joyful walk in the presence of nature.  This series has blossomed from my love of both hiking and healthy, proper movement.  My goal is for you to come away from the day with a renewed sense of vitality, strength, and freedom in your body. This is not a yoga class- the movements are based more on bodyweight strength, mobility, balance, and overall body control. 
This hike is perfectly suited for beginners & those new to fitness and bodyweight training.  Come enjoy the beautiful spring weather, make some new friends, and learn how to move!
Please remember to pack your own lunch, bring plenty of water, wear comfortable, hiking-friendly clothes that you don't mind getting dirty, and a yoga mat/blanket/towel if you'd rather not sit in the grass (the lunch and workout will be in a field)- you can fold & stuff it into a backpack.
Approximately one week before the event, further instructions will be emailed to you, including place of meeting within the park, what I'll be wearing so you know who and what to look for, etc. My goal is for you to come away from the day with a renewed sense of vitality, strength, and freedom in your body, and a greater love for our Earth.

Tuesday, 24. September 2019, Patapsco State Park (Avalon Area), Hike & Flow: Hike and Bodyweight Strength Flow at Patapsco State Park

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