Hulks and Ninjas 2017, Bangor, Saturday, 18. February 2017

Hulks and Ninjas 2017. Same-*** Partner Competition.
Event Divisions: RX, Scaled, and Masters (45+)
Do you ever wish that your "body weight ninja" friends could tap into a workout when toes to bar or burpees comes up? Do you ever wish your "barbell hulk" friend could do those heavy power snatches? Well now they can!! Hulks can do hulk movements and ninjas can do ninja movements! Grab that friend and throw-down in this one day event at CrossFit Bangor!

SAVE THE DATE FOR NOW, Event details will be released in the weeks leading up to the event!

Expect 3 workouts and a final for top teams in RX division.

Cost: $110 per team
Sorry NO refunds.

RX & Masters 45+ Standards:
20#/14# Wall Ball
Chest to Bar Pull Ups/Pull ups
Toes to Bar
135#/95# Clean and Jerks & Thrusters
Rope Climb

Scaled Standards:
14#/10# Wall Ball
Jumping Chest to Bar (Open Standard)
Knees to Chest (Open Standard)
95#/65# Clean and Jerks



Event 1a: RX, Masters, and Scaled Standards
4 Min Time Cap
1RM ******
Each team will choose ONE athlete to perform this lift. The athlete has 4 minutes to find their 1RM.
- Athlete may go up or down in weight.
- Athlete can take as many attempts as needed in the 4 minutes.
- Partners may help add weight to the bar.
- Any style ****** may be performed. Squat, Power, Split, etc.
- Hang ****** is also allowed
Once time is up Event 1b will begin.
Event 1b: RX, Masters, and Scaled Standards
4 Min Time Cap
1RM Clean
Each team will choose ONE athlete to perform this lift. This may not be the same athlete that performed the ******. The athlete has 4 minutes to find their 1RM.
- Athlete may go up or down in weight.
- Athlete can take as many attempts as needed in the 4 minutes.
- Partners may help add weight to the bar.
- Any style Clean may be performed. Squat, Power, Split, etc.
- Hang Clean is also allowed
Event One 1c: Team Total.
- Teams combined total will also be a scored event.

Saturday, 18. February 2017, Bangor, Hulks and Ninjas 2017

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