Inspirare Breathwork - Group Sessions, Urban Namaste, Wednesday, 19. June 2019

Inspirare Breathwork it's an experience of clarity, joy, and freedom. 
Inspirare: [Latin = Breath, Courage, Vigor, The Soul, Life]

Inspirare Breathwork is an active process using a particular two-part breathing pattern to connect to your body, move energy and emotions, and integrate into your heart.
Breathwork is safe and straightforward. We breathe lying down, so this practice is available to everyone, regardless of age, ability or experience. We use a Conscious Connected Breathing technique to open to more life force prana energy. This helps to rejuvenate the body, to clear energy pathways, and to release physical and emotional toxins and blockages. We will do an hour of continuous circular breathing, explore movement, meditation and share integration time. Come and explore the heartfelt, spiritual and transpersonal realms and come home to your own truth, in the company of a caring community of breathers.-----------Things to know:* The Breath Circle is approximately 90 minutes in length and consists of an opening circle, introduction, a guided breath meditation with music, and the closing circle.* You will be invited to share anything you may have experienced, but sharing is optional.* Please wear loose and comfortable clothing to sit in, and to lie on the floor.* Please bring water, a yoga mat, blanket, eye pillow (if you have one), and a pad and paper if you wish to record your session and anything else that will make you feel comfortable.* Ending time is approximate.----------Suggest Love offering $15-----------
WITH EACH BREATH WE TAKE, IN EVERY MOMENT, WE CAN CONNECT WITH OUR TRUE SANCTUARY.

Wednesday, 19. June 2019, Urban Namaste, Inspirare Breathwork - Group Sessions

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