03. November 2020 - 14:00 till 15:30
Online
0Online

Isolation & Resilience - Nov 3rd, 2020, Online, Tuesday, 03. November 2020

A webinar developed and facilitated by clinical psychologists with 10 years experience providing bereavement support in the community.

About this Event

During this webinar, you will learn how to:


Bring awareness to your thoughts and emotions

Manage difficult thoughts and feelings

Communicate your needs

Recognize the difference between self-care versus self-compassion and how to practice both

Learn strategies for finding joy and practising gratitude


Details:


Audience: open to all

Online

90 mins workshop including a Q&A

£39 pp


Tuesday, 03. November 2020, Online, Isolation & Resilience - Nov 3rd, 2020

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