Mind, Meditation and Happiness Workshop , Knox United Church, Saturday, 20. October 2018

Neither at home nor at school we learn how to deal with negative emotions. We all want happiness, but how do we get there? One of the best things we can do is reducing our levels of anxiety and stress through simple breathing exercises, and by learning how to meditate with a certified instructor.
Join us for this fun FREE event where we will:

Ø EXPLORE the connection between the mind, breath, and emotions
Ø EXPERIENCE a guided meditation
Ø MEET a certified meditation coach who can answer your questions
Ø LEARN the next steps to incorporating meditation into your daily life, including how to learn the powerful breathing technique, Sudarshan Kriya

Where? Knox United Church | 451 18th Street | Brandon
When? Saturday, 20 October 2018 from 4:00 PM to 6:00 PM 
Discover how meditation and breathing can transform your life. We look forward to seeing you there!

Saturday, 20. October 2018, Knox United Church, Mind, Meditation and Happiness Workshop

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