Mindful Movement Yoga with Dr. Kirsten Radke, Core Physical Therapy, Tuesday, 22. October 2019

Pre-register to secure space for your mat. Limited space.
Pay at the door: cash or card

60 minute yoga class designed to include mindful movement through slow flow sequencing, restorative postures, and guided relaxation.

Throughout the last ten years Kirsten has established her own yoga practice and enjoys incorporating it into physical therapy interventions. She is excited to share community yoga with a therapeutic focus as a Registered Yoga Teacher (RYT-200).

Classes are shaped to be inclusive, accessible, and therapeutically informed while grounded in the foundational knowledge of both anatomy and physiology.

Modifications and added instructional cues allow each student’s practice to shape their own individual pace and flow.

More about the instructor:
Kirsten is a practicing partner at Core Physical Therapy, Inc. A 2015 graduate of Des Moines University's Doctor of Physical Therapy Program, Kirsten has advanced training in pelvic health rehabilitation through the Herman and Wallace Pelvic Rehabilitation Institute. She also has extensive training in Craniosacral Therapy through Michigan State University and is a Clinically Certified Vestibular Therapist (CCVT) and a Registered Yoga Teacher (RYT-200).

* If able, bring your own mat/props
* Pay in person: cash or card

Tuesday, 22. October 2019, Core Physical Therapy, Mindful Movement Yoga with Dr. Kirsten Radke

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