November Health & Wellness Program (2nd, 9th, 16th, 23rd, 30th), Gymnasium @ Life Church, Saturday, 02. November 2019


30 minute group fitness workout
Topical nutrition lesson
10 minute encouraging lesson
Weekly health & wellness goal setting and tracking (physically, mentally, spiritually, etc.)
Accountability group
Registered dietician will visit once per month with the group (will sometimes be replaced with other professionals in the healthcare field depending on availability)
Advice and guidance on simplifying meal prepping
Lessons on emotional eating
Bridging metal and physical health
Macronutrient breakdown
End of program luncheon
Childcare available (view pricing info)
Discounted pricing for 1-on-1 coaching sessions and personal training

Saturday, 02. November 2019, Gymnasium @ Life Church, November Health & Wellness Program (2nd, 9th, 16th, 23rd, 30th)

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