Press Pause: Breath + Meditation Hike, Linear Park, Sunday, 07. July 2019

Spending time in nature can reduce stress, ease our worries and help us connect with what really matters in life. Now more than ever, it's essential to disconnect from the day-to-day, the emails, texts, slacks, snaps, stories etc. and just be guided by the sounds, smells and sights around you.
Nature has truly been my medicine my entire life and my craving for the peace it brings me is only increasing. I often get asked where I was when I share a photo and have had others ask to go on hikes with me, so I thought I would try it out as a small, meaningful event!
What to expect:
An hour long mellow, yet moving, hike with mini meditations at the start, middle and finish. More details to come... I hope you will join me!!

Sunday, 07. July 2019, Linear Park, Press Pause: Breath + Meditation Hike

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