Recharge your mind with breathing & meditation, Yoga + Herbs, Sunday, 08. December 2019

Recharge yourself with breathing techniques and a guided meditation!
Learn more about the causes for stress and anxiety, nature of mind and how breath can be a powerful tool to releasing stress and being simply Happy!
Like rhythms in nature, there are rhythms in our body. As we grow, we fall out of these rhythms due to stress, and as a result, move away from being our natural selves. Also, know more about breathing based meditation- Sudarshan Kriya Yoga, a technique taught in Happiness Program, that help restore our natural rhythms, de-stress as well as energize our body.
This session includes-

Understanding of the nature of the mind
Breathing technique
A guided meditation
Introduction to Sudarshan Kriya and Happiness Program

This workshop is brought to you by the Art of Living Foundation. and serves as an introduction to the Happiness Program. For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session

Sunday, 08. December 2019, Yoga + Herbs, Recharge your mind with breathing & meditation

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