Rise Wellness Retreat, Online, Friday, 11. June 2021
Rise Retreat vision is to create a transformative experience addressing three pillars; Physical, Mental and Spiritual Health.
About this Event
About this Event
Questions to ask yourself:
- Are you a person that values self-care but feel you never have time for it?
- Has your health ever been challenged physically, mentally, and or spiritually?
- Have you ever experience a vacation that did not leave you exhausted afterward?
- Are you looking for a group of people that support your personal health goals?
Topic for Discussion
- Mental Health
- Physical Health & Nutrition Session Body Image
- Spiritual Health
- Support & Goals
Schedule
Friday
- Check in from 4-6pm
- Evening Social 8-10pm
- Night Open
Saturday
- Hike 9 - 10am (Optional)
- Zumba 10-11am (Optional)
- Break 11am-12pm
- Support and Goals 12-1pm
- Lunch on your own 1-3pm
- Physical Health & Nutrition and Body Image Session 3-4pm
- Spiritual Health Session 4-5pm
- Mental health Session 5-6pm
- Night Open
Sunday
- Check out before 10am
- Bruch 10am-12pm
- Closing Session
Date & Time
2021
Location
TBD
Brunch
TBD
