27. November 2020 - 15:00 till 15:30
Online
0Online

Seniors Fitness Class Online: Lying Down Workout, Online, Friday, 27. November 2020

Guided exercise in the comfort of your home!

About this Event

Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of exercises lying down to help you keep fit at home. You can do these exercises on a mat on the floor, or if you prefer, on your bed. These exercises do not require any special equipment. Each exercise also includes modifications on how to make it easier or harder, depending on abilities.

We will be using Zoom. For instructions on how to access Zoom, please visit: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Please register for this class in order to receive the zoom link.


Friday, 27. November 2020, Online, Seniors Fitness Class Online: Lying Down Workout

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