Soul in the City: an OUT of the BOX, Positive Body Empowerment Experience: Los Angeles, TBD, Saturday, 07. March 2020

Paint this picture:
Your alarm goes off,  your eyes barely open, you reach for your phone
The emails, the texts, the news alerts all pinging. chest tightens.
Hardly awake, you're bombarded with different emotions.
Not wanting to ride that rollercoaster, you scroll social media for inspiration to get out of bed
But you end up playing the comparison game.
Who are these people who run 10 miles a day and make smoothies before 6:30 a.m anyway?
You decide to check your texts instead only to see drama from a friend (again).
Ugh, your list of "to-do's" in so long today
You've been awake for less than 15 minutes and now you have a knot in your stomach.


Now, Imagine:

You wake up feeling well rested and energized.
​You choose not to pick up your phone and compare yourself to others
Instead, you lay in bed for a moment taking deep breathes of gratitude, you feel healthy and strong
​Reflecting on the positive thoughts you feel asleep to, now you feel the excitement for this new day.
You send good thoughts to your friends and family.
​You decide that this is going to be a GREAT day and you feel a sense of joy fill you up.
​It feels good, YOU feel good

​This is not an illusion.
​This feeling of love, peace & freedom IS available to you.
 It can be your reality every single day.
​Cindy and I are living proof that it is possible, that healing your past habits and patterns with simple & fun ways to shift your mindset & boost your confidence will profoundly change your life because it has changed ours and now you can too.


Squash your Limiting Beliefs


Realize your Greatness


Eliminate any fear or excuse that stands in between you and your power



Did you know your body image is how you personally experience your embodiment? It's more than just what you THINK you look like in the mirror. It's your perceptions, beliefs, thoughts, feelings, and actions in regards to your looks. ⁣.
Soul in the City is the perfect experience to peel those layers back and rediscoer your true essence while:


Releasing fear around food and body image


Breaking out of the cycle & restoring your self worth


Reclaiming your power & falling in love with your body 



YOU'RE NOT ALONE.⁣
90% of women don't like what they look like. How about we change that?⁣

SAVE YOUR SEAT TODAY!

General Admission: 


Kundalini Yoga: Connect mind, body & soul


Guided exercises and techniques to close the gap from where you are to where you want to be, boosting self esteem and confidence


Meditation & Breath Work: Relieve anxiety and boost self-awareness


Self-Discovery: Discover your past failure-patterns, food triggers, and reasons why you've felt stopped in the past


Leave with a Sisterhood connection like no other, empowering, like-minded women to support you on your mission!


AND a SWAG bag of full goodies (valued at $150)



VIP ticket: all the above PLUS a 30 minute session with coach of choice (valued at $650) 
Reserve your spot now! SEATS are Limited.

Get ready for these transformational experiences: ​​


Inspiring teachings targeted to release past habits, remove disruptive thoughts & restore your confidence


Heart opening, balance metabolism and curb craving meditations


Mental exercises to reset your mind and realize your own greatness 


Fun self esteem building breakout sessions


In-person networking connections with other powerful like minded people



*Please bring: Yoga mat, journal, pen and an open heart!

In full support of your journey, 
Amie Barsky & Cindy O'Brien
Questions, please contact amie@fullfitmindbody.com

Saturday, 07. March 2020, TBD, Soul in the City: an OUT of the BOX, Positive Body Empowerment Experience: Los Angeles

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