Staying Mindful During Holidays, Total Wellness with Dr. Jenni, Saturday, 14. December 2019

Do you always gain weight over the holidays? Share tips and discuss how you can avoid the dreaded holiday weight gain by being mindful of your fitness and nutrition needs during the holidays. Come with your stories to share about your own experiences with what has and hasn't worked for you in the past. Help each other and have accountability.

Saturday, 14. December 2019, Total Wellness with Dr. Jenni, Staying Mindful During Holidays

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