Stillness + Flow Workshop, Pilgrimage of the Heart Yoga - North Park, Saturday, 07. September 2019



In this two hour workshop, we'll explore an integrated practice of passive yin holds combined with a more dynamic yang flowing sequence. The combination of yin and yang yoga allows us to foster spaciousness in the connective tissues and joints, while also building strength and stamina in the muscles. Together we'll explore the way these complementary practices work together to create a greater sense of wholeness and balance in the body. Expect to leave feeling refreshed and balanced. All are welcome!
 $25 if registered by August 31st; $30 after.
FREE for Members! 
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00pm on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00pm on the day prior to the workshop will not receive a refund or credit.
 



Saturday, 07. September 2019, Pilgrimage of the Heart Yoga - North Park, Stillness + Flow Workshop

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