The Science Behind Real Health: Debunking Dietary Myths, JUMP Inspire Studio, Saturday, 16. February 2019

This class begins with debunking the most commonly repeated stigmas like: “just eat less, exercise more,” “eating fat makes you fat,” “canola oil is healthier than butter,” “calories in = calories out.” We’ll discuss the science behind those and how the body works in reality. We’ll continue to break down the science in easy to understand terms to focus on what foods will truly nourish our bodies. You’ll walk out with new knowledge and ideas that will keep you easily motivated to make the best food choices.
When: Saturday, February 16 from 1:00PM to 2:30PM
Where: JUMP Inspire Studio on the fourth floor, take a right out of the elevators and head towards the big Inspire sign. 
Cost: $10 This is part of our Connecting Community Program Series where members of the community share their passions and talents in order to connect and inspire. 
*When you participate in a program or activity at JUMP, you agree to our Personal Release Statement.

Marissa graduated from Boise State University with a degree in Exercise Physiology and a minor in Dance. She’s been dancing for over 20 years and coaching dancers for 7 years. She utilizes exercise science with her dancers by providing and educating safe movement. However, Marissa’s first passion was always nutrition, which she recently went back to school for. She’s now certified as a Health Coach, so she can bring all this knowledge together, make it easy to understand and truly help others. What inspires Marissa the most is finding natural, human vibrancy through delicious food and getting out there in nature! She passionately believes that we are meant to feel GOOD as humans, full of life, energy and movement, and every single person has the ability and right to have that. It’s never too late or as difficult as it seems.

*The opinions expressed in the Connecting Community Programs are the instructors own and do not necessarily reflect the views of JUMP. 

 What is JUMP?
JUMP – or Jack’s Urban Meeting Place – is a not-for-profit, interactive creative center and community gathering place in the heart of downtown Boise. Please go to learn more and join our newsletter so you are in the know on fun, spontaneous happenings at JUMP.
JUMP is a dynamic and innovative space and safety is our first priority.  Please monitor your children and keep them safe at all times.
Personal Release Statement: I understand that the activities and services related to my participation may have an element of hazard or inherent danger and I take full responsibility for my actions and physical condition. I agree to release, indemnify and hold harmless JUMP and its directors, officers, contractors and employees from any liability loss, cost or expense (including, but not limited to, attorney’s fees, medical and ambulance costs) that I may incur while participating in the activities. JUMP will not tolerate any unlawful use of copyright material. Liability for such unauthorized use shall rest solely with the producer. The participant further agrees to hold harmless JUMP for damages arising out of such claims. I assume the liability of and agree to compensate JUMP for any damages other than normal wear and tear of the facility and equipment. When entering the JUMP premises, you are entering an area where photography, audio and video recording will occur. By entering these premises, you consent to all recording media and its release, publication, exhibition or reproduction to be used for any JUMP purpose. I further waive my rights to all claims in connection with any JUMP publication, regardless of its purpose. JUMP is not responsible for replacing lost, misplaced, stolen or damaged belongings and valuables; therefore, JUMP recommends that visitors bring only essential items to the facility.
What are my transport/parking options getting to the event?
You may bus, bike, drive, walk, skip, etc. Check Boise's bus schedule at . We love bikers and have beautiful bike racks to secure your ride. If you plan to drive, paid parking is available on the 3rd and 4th levels of the JUMP parking garage or in Simplot's below ground parking garage, both accessible from the Myrtle Street entrance located between 11th and 9th Streets. Please note, the below ground parking garage is only available after 4PM until 6AM on weekdays and all day on weekends. Credit/debit cards accepted only. 
Do you have accommodations for people with disabilities?
Absolutely. We support the Americans with Disabilities Act (ADA) and encourage participation by everyone. If you require special accommodations to participate in our programs or to use our facilities, please view the JUMP Building Map to locate accessible parking spaces or call 208.639.6610 for additional information.
 What is the refund policy?
We depend on your enrollment for a successful class so please plan your schedule carefully. Classes which do not meet minimum enrollment are subject to cancellation. Refunds are issued in full if the class or program is cancelled, if you cancel at least seven days before the starting date of the class, or for documented medical reasons. Please email programs@ request a refund. 
What about cancelled classes?
Please check our website  the hours of operation for any cancellations, you may also call the front desk at 208-639-6610. We will email registered participants and also post on our social media.  
 Where can I contact the organizer with any questions?
Please email programs@ any questions/concerns/compliments/puns.
Notice of Photographic and Media Recording
When entering the JUMP premises, you are entering an area where photography, audio, and video recording will occur. By entering these premises, you consent to all recording media and its release, publication, exhibition or reproduction to be used for any JUMP purpose. You further waive your rights to all claims in connection with any JUMP publication, regardless of its purpose.  If you have any questions please call (208) 639-6610.

Saturday, 16. February 2019, JUMP Inspire Studio, The Science Behind Real Health: Debunking Dietary Myths

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