Transformational Breathwork Evening Retreat, Empire Grange, Saturday, 16. November 2019

Join your friends, Nikki Schmidt and Diana Zack, for this self-guided journey utilizing conscious breath.
Transformational Breathwork is the invitation to Be You!
Embrace the grounding Autumn elements.
Inhaling - Expanding - Creating life.
Exhaling - Releasing - Burning up what no longer aligns with your divine flow.
Using meditative circular breath, we encourage more oxygen to permeate the body and soul. Increasing oxygen allows the parasympathetic nervous system (the place of rest and deep healing) to activate. Unconscious becomes conscious; hopes, dreams and desires become reality.
Connect with community. Unite with all the parts of you. Honor the layers and depth of who you are. Release that which is no longer serving you.
Are you ready to release the old stories you’re telling yourself? Here is your invitation.
How much ease are you willing to bring to your life?
Tap into inner deep your channel to be who you truly what you desire.
What would your life be like if you released all judgement and embraced yourself completely? All of the light, AND all of the shadow? 
The Sacred Breathwork space allows you to show up exactly as you are, with full acceptance and without judgement.
Open your heart. Open your mind. Step into transformation.
Wear comfy clothes, bring a blanket/sleeping bag, pillow, eye mask (if you have one), journal and your curiosity :-)
Self Investmen: Donation 

Saturday, 16. November 2019, Empire Grange, Transformational Breathwork Evening Retreat

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