ViniYoga, Hospital for Special Surgery, Monday, 16. September 2019

This is an intermediate yoga class for participants who would like to enhance their existing fitness routine. Individual attention will focus on optimizing body mechanics (including posture and breath), in order to relieve tension and pain. Attention to breath will ensure fludity of movements and stability of postures. This, in turn, will help to develop a more balanced body and help to prevent repetitive motion injuries that can occur as a result of our daily habits.
Instructor: Eve Delacharte
Sessions are 6 or 7 Mondays from 5:30 - 6:30 pm
Each session is limited to 11 participants.
Prerequisite: Ability to get up and down from floor without assistance.

Session 1: September 16, 23; October 7, 14, 21, 28 (except September 30)
Session 2: November 4, 11, 18, 25; December 2, 9, 16

Please Note:
We do not offer make-up classes. If you register for a multi-class session and are unable to attend all classes, no make-up classes will be offered.
A handling fee of $25 is deducted for all cancellations. A refund or credit is available if you cancel up to one week before the program begins. No refunds will be given if you do not attend an event without giving prior notice. If you start a multi-session class and decide not to continue, no credit or refund will be given. 

Monday, 16. September 2019, Hospital for Special Surgery, ViniYoga

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