Vinyasa and Guided Meditation, Miami Beach Botanical Garden, Wednesday, 26. June 2019

The sanskrit word Vinyasa can be loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body, and move through traditional postures while receiving lots of hands on adjustments. After savasana, we will practice ancient yogic breathing exercises that are generally used to help prepare the mind for meditation. These breathing exercises also help us increase our blood flow and circulation as well as balance our nervous system. Come for the yoga and stay to marvel at nature’s beautiful creations.1

Wednesday, 26. June 2019, Miami Beach Botanical Garden, Vinyasa and Guided Meditation

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