Virtual Start Your Day with Strength, Online, Wednesday, 08. July 2020
About this Event
Get your blood and endorphins flowing with this kickass way to start your day.
You will complete a full-body workout using just your bodyweight. You will start with a dynamic warm-up and then use a series of bodyweight movements that will challenge and build your strength, balance, and conditioning and leave you huffing and puffing.
This workout is appropriate for all fitness levels. Modifications offered for all movements. No equipment needed. All you need is about a 4 square feet of space to move freely. Please wear workout shoes. A yoga mat would be helpful, but not necessary.
This class will be taught via Zoom. You will need the Zoom desktop or mobile app to access the class. The Zoom meeting room information will be emailed to you 15 minutes before the class starts