Well-**** Therapy Group 8 Mondays (1/13/2020- 3/2/2020 ) 1:30-3:00pm, Well-Mamas Counseling, Monday, 13. January 2020

Our therapy group provides strategies for postpartum mamas who may be struggling with the emotional and often overwhelming responsibilities of motherhood. This group is for mamas who are noticing that adjusting to their new role or new baby is impacting their life like they had not expected it. Motherhood can feel lonely at times and many find themselves wishing they had their ‘old’ life back, before baby, you are not alone, this push and pull of motherhood, although normal can become overwhelming and unmanagement for some. You deserve to take the first steps toward is an 8 week therapy group that is held 8 consecutively Mondays for 90 minutes from 1:30-3:00pm . Group dates are: 8/26, 9/2, 9/9, 9/16, 9/23, 9/30, 10/7, and 10/14. This group is structured meaning each week we build on a new sets of skills using cognitive behavioral techniques that have been shown to reduce symptoms related to depression, anxiety, and anger. Join our waiting list for our next 8 week therapy group.
(We require a minimum of 4 participants to begin a group, if interested please contact us)
Infants under age of 1 year are welcome to accompany their mamas.
COST: $240 (Cost per group $30)
(A limited amount of reduced fee rates are available in case of financial hardship. Please contact us if this is needed)
OUR GROUP IS LED BY LICENSED MARRIAGE AND FAMILY THERAPISTS
FOR MORE INFORMATION PLEASE VISIT 
FOLLOW OUR INSTAGRAM PAGE @WELLMAMASTRIBESD
***Disclaimer***
If you are considering harming yourself or someone else or are in need of IMMEDIATE crisis counseling assistance, please call the San Diego Access & Crisis Line at 1-888-724-7240, 24 hours a day/7days a week. For life threatening emergencies, please call 911.

Monday, 13. January 2020, Well-Mamas Counseling, Well-**** Therapy Group 8 Mondays (1/13/2020- 3/2/2020 ) 1:30-3:00pm

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