Yin Yoga, 2008 Blue Mesa Ct, Sunday, 08. September 2019

Yin Yoga is a practice that targets the connective tissue (tendons, ligaments, and facia) in the body. This tissue tightens with aging, under activity, and over activity.
Participants in a Yin Yoga class will move slowly into the stretch and find their edge where they feel tension not pain.  Once this position is found you become still, hold the posture for an amount of time, and enjoy the stillness.
Semi-private class capped at 6 students. Perfect for beginners, non-yogis, and those needing modifications/props.
First-time students can purchase a 3-punch intro pass for $25 by calling our office at (970) 218-7179. Pass can be used toward this class. 

Sunday, 08. September 2019, 2008 Blue Mesa Ct, Yin Yoga

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