20. August 2020 - 0:30 till 2:00

Yoga for Peace & Relaxation with Rebecca Sarino, online, Thursday, 20. August 2020

Yoga for Peace & Relaxation class (Wednesdays at 5:30 pm) is designed to help recalibrate the nervous system in order to support a parasympathetic state as well to offer you a revitalizing, nourishing experience of deep connection. The focus of each class will be on gentle movement, self-healing, and deep relaxation. I have been teaching this class continuously for 3 years and have witnessed it help so many students and practitioners from such a variety of backgrounds and levels of experience.

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/tZwrcu2sqj8vEtF2AFbDylvAbbsVgdRurXc7/ics?icsToken=98tyKuGgqD4uHtCRtRGCRpw-BI_4LOjwiClYj7d7zj7DAQRKbhXXNOBRBLV7Is3C

This class is unique, gentle, and open to all people and all levels of experience. As always, the practices that I offer and teach are entirely invitational. You may choose to move through the whole class, or, at any point, you may opt to lay down, listen, receive, and simply BE.

I am offering these weekly classes by-donation: suggested donation $12-24. (No one turned away for lack of funds.)

I am able to accept payment via Venmo (under my name: Rebecca Sarino) or you may snail mail me a check: PO Box 74, Sebastopol, CA 95473. You may pay for individual classes or for a bundle of classes, again, all by-donation.

For those of you who haven't already done so, you will simply need to download the free application, Zoom, to your laptop, desktop, or phone and have a stable connection to wifi. Following that, all you need to do is follow the links below to join the meeting. Zoom is user-friendly and easy to navigate.

Please note that the 2 classes have different Zoom links, but those links remain the same.

Being on time for class and staying for the entirety is much appreciated as it contributes to helping create a solid container, though I understand that this is not always possible.

Feel free to email or text / call me with questions at (707) 892-3215.

Thursday, 20. August 2020, online, Yoga for Peace & Relaxation with Rebecca Sarino

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