YOGA #SelfCareSunday- Yoga + Spa at Bear and Birch, Bear and Birch, Sunday, 15. December 2019

We're back at the beautiful Bear and Birch Russian Banya for a Sunday of Self Care!
This unique yoga, meditation, and spa experience is about slowing down, relaxing alone or with friends, feeling better, healing and practicing self-care. Treat yourself to a day at the spa and join us for a one-hour gentle slow flow yoga class led by various Metta Yoga instructors followed by an afternoon of saunas, steam rooms, hot tubs, relaxing and nourishing the mind, body, and soul. (The banya is BYOB, so feel free to bring something to sip on after yoga class!). Purchase authentic Russian food from the cafe, or order a healthy juice from the juice bar! This is a day you do not want to miss!
The experience after yoga:
SOAK – A warm soak is relaxing and nourishing.
COLD PLUNGE – A cold plunge is energizing and healing
SAUNA – Sweating in steam or sauna is cleansing and soothing
LOUNGE – Quality time alone or with friends for a rich and rewarding experience
RELAX –book a massage, relax, and truly dive into nourishing your soul.
What to bring:
Yoga attire.
Water bottle.
yoga mat- ( we have them available for rental $7)
bathing suit.
Clothes to change into after your day at the spa. (You have full use of the showers and locker room facilities to freshen up before you leave for the day).
Flip flops.
Please arrive by 10AM to allow time to sign in and get your locker for the locker room.
Class is from 10:15-11:15, after class stay at the spa for the entire day to nourish your mind body and soul!
**We have a strict No Refund Policy*** 
Please note* Gratuity is not included in your ticket price, the attendee is responsible for tipping***
Become one of our first yoga studio members! Our new studio is located at 504 Waverly Avenue Neptune NJ.
Follow us on Instagram to be up to date with all of our newest yoga events!
@mettayoganj
Metta yoga instructors + dates:
11/17- Toni Benino
12/15- Katherine Amodeo
1/26 Jennifer Hansen
2/16 Jennifer Hansen
3/15 Katherine Amodeo

Sunday, 15. December 2019, Bear and Birch, YOGA #SelfCareSunday- Yoga + Spa at Bear and Birch

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