Your Wellness Your Way!, The Eudaimonia Center, Saturday, 29. June 2019

Empower yourself and create Your Wellness Your Way! 
Establish the practice of participating in Self-Care Saturdays.  Our wellbeing is influenced by factors we can and can’t control.  In this series we will explores self-care and self-care behaviors, which allow for optimal wellbeing. Learn sound tools and techniques for taking charge of your own well-being and explore your relationship with these healthy lifestyle topics in our safe, and welcoming space.
 Take Time for YOUrself in a community of women like you and share ideas for getting started and sticking with your health goals.
 Be supported by two National Board Certified Health & Wellness Coaches who will guide you in finding your personal approach to maintaining your health.
 Join us in attending our Monthly Women’s Wellness Workshop Series @ The Eudaimonia Center
June 29                     Movement and ActivityJuly 20                      SleepAugust 31                 Stress ManagementSeptember 28           PlayOctober 26               Food and EatingNovember 30           Social and Spiritual Connection
 Benefits of Series:
• Access to two National Board Certified Health and Wellness Coaches• Support from a private group of like-minded participants• Opportunity to share and have your questions answered by women like you• Take away practices and resources
Prices:• $40 / Workshop session• $200 / Full Series [Savings equivalent to one free workshop]OR• Bring a friend with you – You each pay full price $40. You each receive 50% off your next workshop registration!

Workshop presented by Yvette Gause ~ BeGause of Love Health and Wellness & Lindsey Carter Coaching

Saturday, 29. June 2019, The Eudaimonia Center, Your Wellness Your Way!

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