The new year often brings with it the desire to shift into new patterns that give you more of what you need in your life — that’s why we’re offering the Essential Flow 6-week series. Sometimes you don’t really need the bells and whistles, the challenging themes and fancy hybridizations. Sometimes all you need is the simplicity of breath and movement. So as you welcome a new decade, make space for self-care, growth, and grounding. Cultivate balance, strength, and flexibility. Join us for six weeks of magic — time to breathe, flow, and commit to being on your mat. Beginner friendly, but ideal for yogis with some vinyasa experience. All the : Every Wednesday from 1/29/2020 to 3/4/2020, 7:00 to 8:00 PMCOST: $69 (payment plans available upon request)CONTACT: kate@thisislittledipper.com for more info or if you’d like to pay for registration with cash or checkTAKE NOTE: Class size is limited to 25 participants, all registration fees are nonrefundable.